Perimenopause and menopause are significant phases in a woman’s life, marking the end of her reproductive years. Understanding these stages can help manage symptoms and maintain health and well-being.
Every woman is different! Some will experience very few or mild symptoms and others will experience varied or severe symptoms. Some will experience symptoms before the end of their periods, others will experience symptoms for several years after their periods have ended
What Is Perimenopause?
Perimenopause is the time leading up to menopause. It usually starts in the 40’s but can begin earlier. It can last several years until menopause is reached.
Perimenopause is caused by fluctuating levels of oestrogen and other hormones.
Common Symptoms of Perimenopause:
- Irregular periods: cycles may become irregular in length and flow.
- Hot flushes and night sweats: sudden feelings of heat and sweating, particularly at night.
- Mood changes: increased irritability, anxiety, or depression.
- Sleep problems: difficulty falling or staying asleep.
- Vaginal dryness: reduced lubrication and discomfort during intercourse.
- Decreased libido: lowered sexual desire.
- Urinary issues: increased frequency or urgency, and higher susceptibility to urinary tract infections (UTIs).
What Is Menopause?
Menopause is the absence of periods for 12 consecutive months. The average age of menopause is 51.
Menopause occurs due to a natural decline in reproductive hormones, ovaries stop releasing eggs and producing most of their oestrogen.
Common Symptoms of Menopause:
- Hot flushes and night sweats: continued from perimenopause.
- Vaginal dryness: thinning and inflammation of the vaginal walls.
- Mood changes: continued or new onset of mood swings.
- Sleep problems: persistent issues with sleep.
- Physical changes: weight gain, thinning hair, and dry skin.
- Decreased bone density: increased risk of osteoporosis (bone thinning, risk of fracture)
- Decreased libido: lowered sexual desire.
- Urinary issues: increased frequency or urgency, and higher susceptibility to urinary tract infections (UTIs).